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How To Become a Life-Giving Person

As Mahatma Gandhi stepped aboard a train one day, one of his shoes slipped from his foot and landed on the track. The train was already pulling away from the station, and he was unable to retrieve his...

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Whole-Person Approach to Treating Depression

In a whole-person treatment approach, the entire body is recognized as an important component in depression. The whole-person approach accepts the body as a complex organism and looks for systemic...

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Studying Your Son’s Multitasking and Critical Thinking

As you consider measuring the impact technology has on your son, be sure to carefully study your son’s ability to multitask, including when his brain gets over-stimulated from too much multitasking....

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Understanding Acute and Chronic Stress

Acute stress is the slam-on-the brakes kind of stress. It’s tied to a specific event that is perceived as either dangerous or demanding. Your body rallies around the emotional reaction of alarm and...

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Creating an Action Plan for Your New Exercise Routine

Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to feel bad.” These twin voices come from...

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The Rise in Prescription Antidepressants

While there is no dispute that the incidence of depression is growing, the response to this growth is changing.   The trend has been away from traditional psychotherapy and toward a pharmaceutical...

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Mental Health Expert Calls For National Debate On System That is Failing Boys

PRESS RELEASE  April 28, 2015 Media ALERT Mental Health Expert Calls For National Debate On System That is Failing Boys; Discusses Latest in String of School Shootings at North Thurston High School in...

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Dr. Gregory Jantz Advises to Acknowledge Super Bowl Grief, but Avoid...

PRESS RELEASE February 2, 2015 Dr. Gregory Jantz, Founder of The Center • A Place of HOPE in Edmonds and a Big Seahawks Fan, Advises to Acknowledge Super Bowl Grief, but Avoid Over-Identifying Media...

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Creating Healthy Relationships with Intention

As you work to create a healthier life, it’s important to look at ways you can strengthen your relationships. Strong relationships should be the main source of comfort and gratification in your life....

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Mentor and Monitor Your Child’s Relationships

As your child grows, he or she will come into contact with more and more people outside your family and circle of friends. They will meet coaches, teachers, other parents, other children, and other...

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